Llanelli Sprint Triathlon Race Prep

Service Description

Our aim at Swim Zone is to teach you how to structure your swim, how be tactical with your performance and how to start smooth and finish strong. Are you swimming with one pace at the moment? Would you like to learn how to work through your gears to start smooth and finish strong? The session will begin with our head coach breaking down the open water front crawl technique (you will get an opportunity here to take notes and ask as many questions as possible) followed with a land based warm up before entering the water and then cover all of the skills below. *Beach start entry * Breathing * Sighting * Drafting * Buoy turns * First, second & third gear (start smooth & finish strong) Join us for this session and you will gain all of the knowledge required to be happy with your swim performance at this and other incredible events. There will be a coach in the water and also water support in a kayak during the session. If you have any questions please don't hesitate to contact Caris on - 07713357943