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Caris is friendly, positive and professional. Everything I was looking for in a swim coach. I love the water but I felt that I needed to increase my self confidence & ability to swim safely in open water. Caris did that & much more. Each session was fun & challenging which meant that as well as enjoying, I was encouraged out of my comfort zone in order to achieve my goals. I would highly recommend Caris to anyone who would like to improve their technique or learn how to swim. You’ll be in safe hands!


I thought the session was amazing. I was given feedback from Caris that helped me improve my stroke. She pointed out my mistakes and told me where I need to improve. She gives great advice and makes swimming enjoyable.


Being a wheelchair user, I thought my swimming days were over. But then I met Caris. I've been swimming with her for 5 weeks and totally loving the freedom that the water offers. I love witnessing my development every session. I cannot recommend Caris enough, her knowledge and skills combined with her caring and fun personality makes her a very successful coach! I'm proof that anyone can swim, when you have a great coach to guide you.


I had my first session with Caris Hedd Bowen yesterday. We set my goal, which is to improve my open water swimming confidence and technique. I appreciated the way Caris explained things, in bite size pieces, she demonstrated, watched me and gave me feedback. After one session I could feel an improvement! Diolch yn fawr iawn Caris.


Caris is an amazing coach with patience of a saint. Very knowledgeable and is a great inspiration. Without her help and guidance I would not be where I am today. I have found a love and passion for open water skins swimming that is purely down to her.


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