Caris Hedd Bowen Oct 12, 20211 minFollow these tips to Cold Water Swimming Cold Water Swim Diary ❄️ Wednesday the 29th September. 14 degrees 1k in 20mins and cold at last! Every Swim Zone Coached session will now...
Caris Hedd Bowen Oct 12, 20211 minIs it important to get pool time in during the winter season? Is it important to keep swimming in the Open Water during winter season? YES! Of course! Cold water therapy is proven to help your mental...
